Mindful Adventures

Training for your mind to move your body and for your body to move your mind. 

These experiences are curated specifically to get your mind connected to your body so you can be in FLOW state. 

​Yoga and Mindful Adventures

Flow/Anchor/Connect

Connect with your breath, mind and body to cultivate focus and inner peace. This experience is a perfect way to kick off a day with grounded intentions and a calm centered mind.

Perfect for all levels, beginner-seasoned. 

Materials required: Yoga Mat/Water 

Available in one or two hour time blocks depending on your event needs/vision.

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Joy in the Journey of Creative Endeavors

Calling all artists, writers, filmmakers and creatives at heart!

Learn the limiting thoughts/ beliefs that are holding you back. Cultivate new thought patterns to solidify daily practices that make your creative dream a tangible reality so you can MAKE, DO, BE the thing that calls to you from your heart on daily basis.  Practice a joyful flow of yoga, movement, mindfulness, heartfullness, breath work and visualization to fuel your greatest joy and creative work. Learn how to ENJOY the process of creation with practical tools to overcome the challenges along the way. 

Perfect for all levels, beginner-seasoned. 

Materials required: Yoga Mat/Water 

Materials provided: writing materials, paper/pen with additional take home curriculum to continue the process. 

Available two to three hour time blocks depending on your event needs/vision.